Summary: In 2017, EC stepped down from her position at CrossFit to focus on finishing her second master’s degree in Human Nutrition and Functional Medicine. From there, she founded her company, OptimizeMe Nutrition, where she focuses on helping individuals understand nutrition physiology and it's day-to-day application. Her website provides educational resources and tools so that individuals may find their own ideal nutrition program. She is also the founder of the #800gChallenge, an inclusive eating plan that encourages participants to maximize their fruit and vegetable intake and encourages the consumption of whole, unprocessed foods.<br> <br> EC and I met up in Cleveland to chat about the importance of food quality and quantity, the tips she has to offer to the majority of the population for better nutrition, and to answer listener questions about trending nutrition topics.
