Summary: Welcome to today's episode of the Absolute Mind podcasts. Today's podcast is all about mindfulness and how practicing being here and present in the now can help you to feel calmer, happier and at peace on a regular basis. If you like these podcasts and want to help keep me motivated and help other people find me then please do leave a review, the more reviews the more likely I am to be found by people who may need these types of podcasts.
