Summary: Brimming with juicy goodness for womanhood - this 'must-listen' podcast is for women who are conscious of caring for and understanding their body beyond what you already know. In this podcast, you will learn: HUMMING HORMONES - The relationship between your hormones and anxiety &/or insomnia - The causes/origins of Endometriosis & PCOS - The effect of stress, diet and toxins on our body - Carla’s top 3 tips to reduce stress - How to begin removing toxins from your home, from what’s going on & in your body, and the toxins in your environment - The diet Carla recommends to keep you hormones happy - Carla’s top tips to prevent and ease menstrual cramps THE PILL - How the pill and antibiotics can impact your health - Why Carla thinks the pill is one of the most over-prescribed drugs and a band-aid approach to wellbeing concerns - What a Traditional Chinese Medicine (TCM) approach to healing women's health problems may consist of (as an alternative to taking the pill) - Alternative contraceptive methods (other than the pill) available to you FERTILITY - When your fertile window is - How to tell when you’re ovulating - When your most fertile years are, according to TCM - What you can do to increase the quality of your eggs (and Men’s sperm!) MENSTRUAL CUPS - The benefits of Lunette menstrual cups - How a menstrual cup works - Carla’s tips on how to best use it - Why menstrual cups can be better than tampons from a TCM perspective As always, please discuss your practices with your preferred health care professionals to ensure your health care plan is complete, wholesome and suitable for you. For the helpful resources mentioned, related links you might like and to stay connected, head to: http://casadekarma.com.au/womens-wellbeing-podcast-carla-brion/
