Summary: As a plant-based nutritionist, Sami is the perfect person to guide you on how to start a plant-based diet. In this episode she drops all the gold nuggets you need to make the transition and thrive. Wondering how to create a plant-based diet that works for you? This episode is like the ultimate beginner's guide... In this episode you will learn: - What a plant-based diet is (+ how it compares to being vegan) - The benefits of a plant-based diet - How to get enough protein, calcium and iron on a plant-based diet - Who a plant-based diet is good for (and not good for) - Sami's personal journey transitioning to a thriving plant-based diet - How to you start a plant-based diet - Tips for transitioning - The food list Sami recommends (including whether eggs, coffee & peanut butter are ok or not) - What Sami eats in a day & how she does her plant-based meal planning? - How to deal with criticism & judgement around your choice to eat plant-based - Best resources for learning the benefits of a plant-based diet. For the full list of links to the resources discussed in this episode, view the show notes at: https://www.casadekarma.com.au/start-plant-based-diet-podcast/
