Summary: Eating the right types of food, in the right amounts, at the right times are they keys to staying healthy and performing well. But does it have to be so confusing and complicated? In this seminar Precision Nutrition's Adam Feit explores and revisits foundational principles of performance nutrition, ensuring athletes, coaches and trainers have the proper tools and mindset to successfully prepare for any athletic endeavor ahead of them. For the full article, visit us here: <a href="http://www.precisionnutrition.com">http://www.precisionnutrition.com</a>
