Runcast 69 - Importance of the long run in marathon training / Can running form be self-taught?

Summary: An injury made me change my training and focus on building mileage instead of speed. Coach Jeff Gaudette poses the question if it's really necessary to run over 3 hours long weekend runs in your training for marathon, and gives us an alternative way to train for the big race. Also, a new study shows that an ideal running form may develop intuitively. Play the podcast by clicking the play button, or download by right-clicking HERE, then choose save (or download) file as... Links: Are You Overemphasizing The Marathon Long Run? Finding Your Ideal Running Form