Summary: <br> Christie Mann is our guest and she shares the insights from her new book series, Adventures of ‘Lil Sass. She explores how teaching children emotional wellness at a young age can create a ripple effect of emotional health throughout the entire family.<br> <br> By encouraging parents to be the model, be the coach and be the sanctuary, we create a home, where it’s safe to explore and move in and through emotions, therefore, happier, healthier families!<br> <br> <br><br> About Christie<br> <br> Christie is a Developer of Leaders of Leaders; an Author, Speaker, Coach, Trainer, Kundalini Yoga & Meditation practitioner, and Creator of The Adventures of Lil’ Sass- an emotional wellness brand of books & accessories for children that teach the importance of understanding emotions & how to express them in a healthy way.<br> You can find Christie on <a href="https://www.facebook.com/adventuresoflilsass/">Facebook</a>, <a href="https://www.instagram.com/adventuresoflilsass/">Instagram</a>, and her <a href="http://www.lilsass.com">website</a>.<br> Check out all of the Lil’ Sass books! (Amazon.com links)<br> <a href="https://www.amazon.com/Lil-Sass-Adventure-Sadness-Explores/dp/1732490074/ref=sr_1_1?ie=UTF8&qid=1537105620&sr=8-1&keywords=adventures+of+lil+sass+christie+mann&dpID=5171qNQPWDL&preST=_SX258_BO1,204,203,200_QL70_&dpSrc=srch">Lil’ Sass and The Adventure of Sadness</a><br> <a href="https://www.amazon.com/Lil-Sass-Adventure-Anger-Explores/dp/1732490058/ref=sr_1_2?ie=UTF8&qid=1537105620&sr=8-2&keywords=adventures+of+lil+sass+christie+mann&dpID=512iqTF24rL&preST=_SX258_BO1,204,203,200_QL70_&dpSrc=srch">Lil’ Sass and The Adventure of Anger</a><br> <a href="https://www.amazon.com/Lil-Sass-Adventure-Joy-Adventures-ebook/dp/B07FBP3JWT/ref=sr_1_3?ie=UTF8&qid=1537105620&sr=8-3&keywords=adventures+of+lil+sass+christie+mann&dpID=5107T2vvWsL&preST=_SX342_QL70_&dpSrc=srch">Lil’ Sass and The Adventure of Joy</a><br> <br> <br> <br> <br> Show Highlights:<br> <br> * <br> Kids have emotional flexibility<br> <br> * <br> Kids learn to repress emotion at an early age<br> <br> * <br> Dad going to prison<br> <br> * <br> Raising adult parents with emotional wellness<br> <br> * <br> Be the model, be the coach, be the sanctuary<br> <br> * <br> Allow yourself to have emotions<br> <br> * <br> Karate chop your emotions<br> <br> * <br> Create space to have emotion<br> <br> * <br> Create times of silence<br> <br> * <br> Emotional wellness is connected to physical wellness<br> <br> <br> <br> <br> <br> Talk About It:<br> Every week we challenge you to set a time with your spouse to have a conversation that matters.<br> Here’s your conversation starter: Typically, in what situations do you repress your emotions? Could you do it differently?<br> <br> <br> <br> Reviews:<br> Want to win cash and prizes? Leave a review in your podcast app, then post a comment on our “reviews” thread in the <a href="http://www.legendarymarriage.com/community">Legendary Marriage Community on Facebook</a>.<br> It’s easy:<br> <br> * Open your podcast app, leave a rating and review.<br> * Head over to the <a href="http://www.legendarymarriage.com/community">Facebook group</a>, and comment on the “Reviews” thread. (bonus points for a screenshot of your review)<br> * Win cash and prizes! (we will draw 1 lucky winner each week!<br> <br>
