Summary: Looking for approval and permission from our families, friends, workmates and even strangers on social media, to do what we want, to feel however we feel or to be who we want to be, can get us tangled up in overthinking and stuck in our lives. So what we can do about it? In this episode we look at: • How we look outside of ourselves for permission • Why we seek approval from other people • The key areas in life where it’s holding us back • How we can start to give ourselves permission
