Three Steps to Stop Yelling - Anna Seewald [131]




Mindful Mama - Parenting with Mindfulness show

Summary: Hunter talks to Anna Seewald about Three Steps to Stop Yelling. Some big takeaways from this episode include: 1. Yelling is a sign that you need to pay attention to your overall stress level. It’s time to reduce and manage your stress. 2. We need to tell our brain that we are safe in that moment. Your mind sees your child as a threat. 3. Yelling affects children’s crucial brain development, so the amount of yelling can determine the trajectory of your child’s entire life.