Summary: EPISODE #133: Ryan Munsey<br> "Increasing Performance: Fasting, Floating, Ketones and Carbs"<br> We have all been told that breakfast is the one meal of the day which is most important and we don't want to skip right? Ryan Munsey would tell you to double check the research again if you truly want to hit higher levels of peak performance. Tune in on episode #133 as Ryan and I discuss why skipping breakfast is likely one of the most important things you can do each day, why understanding the term "ketosis" is so important for your performance, why floating can be a game changer for you in your pursuit of becoming more optimal, and understanding why carbs might be keeping you in a higher state of brain fog each day.<br> <br> Episode #133 References:<br> Ryan Munsey's Intermittent Fasting Article: (<a href="http://ryanmunsey.com/thereisanotherway/">http://ryanmunsey.com/thereisanotherway/</a>)<br> <br> John Kiefer's "Carb Backloading" Article: <a href="http://buff.ly/2ez3yWC">http://buff.ly/2ez3yWC</a><br> <br> Bulletproof Coffee: <a href="http://www.bulletproofexec.com">www.bulletproofexec.com</a><br> <br> <a href="https://en.wikipedia.org/wiki/Ketosis">Ketosis</a><br> <br> <a href="https://www.paleofx.com/">Paleo f(x)</a><br> <br> <a href="http://www.ketonutrition.org/">Dominic D'Agostino. PhD</a><br> <br> <a href="http://www.naturalstacks.com">Natural Stacks Ciltep</a><br> <br> <a href="http://www.adriftfloatspa.com/">Adrift Float Spa-Dallas</a><br> <br> <a href="http://www.floatseattle.com/">Float Seattle</a><br> <br> <br> How to Connect With Ryan Munsey and Natural Stacks:<br> The Natural Stacks Homepage:<br> <a href="https://www.naturalstacks.com/" target="_blank">www.NaturalStacks.com</a><br> <br> Natural Stacks & Ryan Munsey on Twitter:<br> <a href="https://twitter.com/NaturalStacks" target="_blank">@NaturalStacks</a><br> <a href="https://twitter.com/RyanMunsey" target="_blank">@RyanMunsey</a><br> <br> Natural Stacks & Ryan Munsey on Instagram:<br> <a href="https://www.instagram.com/NaturalStacks/" target="_blank">@NaturalStacks</a><br> <a href="https://www.instagram.com/RyanMunsey/" target="_blank">@RyanMunsey</a><br> <br> Natural Stacks & Ryan Munsey on Facebook:<br> <a href="https://www.facebook.com/munseyryan" target="_blank">https://www.facebook.com/munseyryan</a><br> <a href="https://www.facebook.com/NaturalStacks" target="_blank">https://www.facebook.com/NaturalStacks</a><br> <br> The Optimal Performance Podcast:<br> <a href="http://buff.ly/29f4N9V" target="_blank">http://buff.ly/29f4N9V</a><br> How to Connect With Jarrod Warren:<br> Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:<br> <a href="http://buff.ly/1TXbYDv">http://buff.ly/1TXbYDv</a><br> <br> The Success 101 Podcast Website:<br> <a href="http://www.success101podcast.com">www.success101podcast.com</a><br> <br> Email Jarrod Warren:<br> <a href="mailto:info@thesuccess101podcast.com">info@thesuccess101podcast.com</a><br> <br> The Success 101 Podcast on Facebook:<br> <a href="http://www.facebook.com/success101podcast">www.facebook.com/success101podcast</a><br> <br> Jarrod Warren on Twitter:<br> <a href="https://twitter.com/WarrenJarrod">https://twitter.com/WarrenJarrod</a><br> <a href="https://twitter.com/WarrenJarrod">@WarrenJarrod</a><br> <br> Jarrod Warren on Instagram:<br> <a href="https://www.instagram.com/success101podcast/">https://www.instagram.com/success101podcast/</a><br> <a href="https://www.instagram.com/success101podcast/">@success101podcast</a><br> <br> Music Credit: Major Lazer ft Nyla - Light It Up (Joe Maz Remix)
