Live #25: Brain Waves, Brain Weakness and Night Routines for Optimal Performance (with Emilio Palafox)

Summary: <a href="http://www.success101podcast.com/live25">www.success101podcast.com/live25</a><br> <br> Welcome back Emilio Palafox of Cross Phoenix Coaching to the show!<br> A few of the topics we discuss in episode "LIVE #25":<br> <br> * What programs are helpful for developing peak brain waves? <br> <br> <br> * What types of brain waves are best for creative work vs. sleep and rest?<br> <br> <br> * What are some habits for nightly routines to help you become more optimal and lead to more peak performance?<br> <br> <br> * What are the top 5 brain weaknesses and why should you be on alert to watch for them?<br> <br> How to Connect With Jarrod Warren:<br> Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:<br> <a href="http://buff.ly/1TXbYDv">http://buff.ly/1TXbYDv</a><br> <br> The Success 101 Podcast Website:<br> <a href="http://www.success101podcast.com">www.success101podcast.com</a><br> <br> Email Jarrod Warren:<br> <a href="mailto:info@thesuccess101podcast.com">info@thesuccess101podcast.com</a><br> <br> The Success 101 Podcast on Facebook:<br> <a href="http://www.facebook.com/success101podcast">www.facebook.com/success101podcast</a><br> <br> Jarrod Warren on Twitter:<br> <a href="https://twitter.com/WarrenJarrod">https://twitter.com/WarrenJarrod</a><br> <a href="https://twitter.com/WarrenJarrod">@WarrenJarrod</a><br> <br> Jarrod Warren on Instagram:<br> <a href="https://www.instagram.com/success101podcast/">https://www.instagram.com/success101podcast/</a><br> <a href="https://www.instagram.com/success101podcast/">@success101podcast</a><br> <br> How to Connect With Emilio Palafox:<br> <br> Cross Phoenix Coaching Website:<br> <a href="https://www.crossphoenixcoaching.com/">https://www.crossphoenixcoaching.com/</a><br> <br> Emilio Palafox on Facebook:<br> <a href="https://www.facebook.com/emilio.palafox">https://www.facebook.com/emilio.palafox</a><br> <br> Emilio Palafox on Instagram:<br> <a href="https://www.instagram.com/emilio_palafox_/">https://www.instagram.com/emilio_palafox_/</a>