Summary: It’s an odd topic for a podcast for overthinkers but there’s good reason why I focus on helping you to worry less, not stop worrying In this episode we look at: • The damaging message behind a well intended ‘just stop worrying’ • Why denying worry or pushing it away does more damage than good • How facing up to your worry lessens its power over you • What you can do with worry that will help you to focus on the joy in life
