Summary: Stew Smith and Jeff Nichols discuss compression garments and their usefulness in recovery from hard training for both pre and during selection programs. Learn about the science behind why they work and have a place in your recovery processes along with sleep, eating, stretching, foam rolling, ice, heat, etc... See http://www.stewsmithfitness.com or http://www.performancefirstus.com Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.
