Summary: Mental Toughness is difficult to describe and even harder to teach. Stew Smith and Tom Cowan discuss the evolution from motivation, goal achievement, to discipline, to mental toughness. It is a process. Check out related article: https://www.military.com/special-operations/top-5-qualities-of-special-operations-troops.html Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.
