How to Coach Yourself Through Mental Obstacles in Yoga with Awilda Rivera [Episode 212]

Summary: “Yoga can be a spiritual pressure cooker!” says today’s guest, Awilda Rivera. If you’ve cried, lost your temper or experienced intense emotions as your practice, it’s OK! Awilda shares with us her top three tips on how to coach ourselves through those rough moments in class. Commitment, patience and humor all play a role. This episode outlines the exact techniques you can try.