Summary: I don’t know about you, but I love food — and I’m completely overwhelmed by it. Who can make sense of all the “wisdom” out there around food — should we be eating Paleo? Whole 30? Gluten-free? Keto? Should we eat more red meat? Less?<br> This week, I’m thrilled to welcome Dr. Reeta Achari, a neurologist and food researcher. And while she confirms that it is all very overwhelming, she has some great advice on how to get started feeding your body for nourishment’s sake — and shares amazing stories of patients who ended up in her office because they followed societal “wisdom” to a fault. Take a listen.<br> Links mentioned in this episode:<br> <br> * Reeta’s wonderful site, <a href="https://tasting-health.com/">Tasting Health</a><br> * Malcolm Gladwell’s book, <a href="https://www.amazon.com/Blink-Power-Thinking-Without/dp/0316010669/?tag=chookooloonks-20">Think</a><br> <br> <br> ______________________<br> Karen Walrond is a leadership consultant, speaker, bestselling author and award-winning photographer, whose work is all about leadership, self-determination and making light. You can learn more about her at <a href="http://www.karenwalrond.com/">KarenWalrond.com</a>.<br>
