Summary: Treat your brain as if it's the biggest, most beautiful muscle you've got and see what results you can get from your training when you slow down enough to take it in. There's a time and place to let your hair down, shut it off, and go - but more progress, satisfaction, and lessons that carry over to the rest of your life are all available to you every time you hit the gym doing the same workout you'd be doing anyway. Listen in today for some suggestions on how to become a thinking athlete.
