Summary: Are your thoughts towards yourself kind or cruel? Did you know that how you feel about yourself has a huge impact on your diet and weight loss journey? Would you like to learn ten fantastic steps to help create self-love, self-care, and a sense worthiness through both the successes and challenges of your health and weight loss journey? In this episode, join me as I discuss the importance of allowing yourself to experience all of your feelings and mistakes in order to create change and growth.
