Summary: It's that time again–a longer, deeper guided meditation to support your ongoing practice. In this episode, Thomas leads a body-mind-spirit yogic "stretch" to help you inhabit ALL OF YOU a little more fully, freely, and joyfully.
Summary: It's that time again–a longer, deeper guided meditation to support your ongoing practice. In this episode, Thomas leads a body-mind-spirit yogic "stretch" to help you inhabit ALL OF YOU a little more fully, freely, and joyfully.