Summary: Virgie Tovar is an author, activist, and one of the nation's leading experts on fat discrimination and body image. In today's episode, she reminds us that joy and fun do not have a weight limit. Her powerful words encourage us to care deeply for the bodies that we have right now, including unlearning many of the harmful messages that we have received about our worth as they relate to our size. I am so grateful to her for generously sharing stories from her journey to self-acceptance with us.
