Summary: We chat to Josh Smith, Nutrition Coach for 3 of this years CrossFit Games athletes and a host of 2018’s Pacific Regionals competitors. We caught up with Josh shortly after the Regionals competition where he took it upon himself to prepare and deliver all the meals and food for his large contingent of athletes. We talk deeply about what a successful nutrition plan should look like for the everyday CrossFitter. Josh also shares his story about how he used to life a much different lifestyle and how CrossFit and simple, healthy nutrition transformed his life.
