Summary: This week on the USA Weightlifting Podcast, we’re interviewing Vernon Patao. Vernon was a 1990 US Junior Champion, a three-time US Senior Champion in 1992, 1994, and 1995, and a two-time Olympian from 1992 and 1996. After 18 years on the outside of the sport, Vernon has now stepped back into the game as a coach, helping athletes reach the next level in their careers. Today we got to catch up with Vern, talking about his coaching experiences working with youth athletes, and how to improve your overhead position. Enjoy the show!<br><br>Topics:<br><br>05:20 - Working with Meredith Alwine<br>14:50 - Coaching experience <br>18:30 - Message to athletes<br>23:00 - Priorities for youth athletes <br>32:35 - Common faults in athletes<br>40:10 - Resources for athletes and coaches <br>44:45 - The difficulties as a coach<br>54:50 - Improving overhead position<br><br>Help spread the word by leaving us a review and sharing our podcast! <br><br>Thank you all for the support
