Summary: Routines change when you have a child, when routines are a happy spot, kids need borders and lines, creating an after-school vegetable snack routine, when kids ask for veggies, raising twins, when kids claim individuality from their siblings, and reinforcing family loyalty. Nationally recognized registered dietician, nutritionist and personal trainer Tammy Lakatos-Shames, one-half of The Nutrition Twins, shares her mom routines and relationships with hosts Stacy Igel and Michelle Park. (Instagram: @nutritiontwins)<br> In this episode<br> <br> How Michelle had a routine until she had her daughter<br> Tammy on how it is hard to keep routine when you’re a mom because stuff changes constantly<br> Michelle on embracing the ”no routine” routine<br> Tammy is happy and thrives in routines, a happy spot<br> Kids like to have borders and lines<br> Tammy’s proud moment as a mom, creating a healthy routine<br> Three books, the most recent is “The Nutrition Twins’ Veggie Cure”, how vegetables can impact beauty, health, and lots of other things<br> Start with plate of veggies when the kids come home from school<br> How it is all about exposure, takes at least 21 times of exposure for kids to accept something nutritious<br> When kids ask for vegetables<br> Hiding veggies in other food and when it is and isn’t a good idea<br> Knowing what it was like growing up as a twin, then raising twins<br> How raising twins is like a science experiment, and how Tammy’s twin Lyssie is like a second mom to her kids<br> Lot of fights come from working with your twin<br> Tammy’s twins very different, perhaps subconsciously make themselves different to claim individuality<br> The importance of reinforcing family loyalty<br> <br> To share your #MOMSGOTTHIS MOMENT just call 833-844-THIS-MOM (833-844-7666) and leave a voicemail with your first name and city along with your moment.
