Summary: In this episode Coach Thal talks about fitness training, elite athlete workouts and elite athlete's diet. Listen to the show as we talk about Thal's work as a star athlete a D1 Football and Track Star as well as a world class sprinting champion. Thal talks about the use of training correctly instead of a lot and the diet that should accompany your training. He also drops a gem about eating before and after your games. Take a listen!
