Ep 11 Listener Questions (Snooze, mattresses, naps, apneas)




A Better Night's Sleep show

Summary: Dr. Jon Olin answers your questions! Hear his advice on the snooze button, naps, sleep apnea, best sleeping positions, and tips for buying a mattress. Dr. Olin is the Medical Director of the Evans Army Community Sleep Lab at Fort Carson, Colorado, and he is joined by the Defense Health Agency’s Dr. Julie Kinn. To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=1oDnc9LTSWA) DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth A Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/). Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)