Summary: There’s one word that we use all the time and by doing so make ourselves feel bad in so many ways. You should do this, you should be that, you shouldn’t feel this. Should is laden with obligation, shame and a lack of choice. But we don't have to should ourselves. In this episode we look at: • How we use ‘should’ in everyday life • What messages we give ourselves when we use it • Why we think it can help us but it’s actually harming us • What to replace ‘should’ with to give us ch
