Summary: Whether you’re a morning person or not you can often feel frazzled from the start, which then sets the tone for the rest of the day. Without getting up any earlier or finding more time, you can begin your day on a more positive, nourishing and calm note. In this episode we look at: • How to create positive feelings for yourself and others before you're out of bed • Incorporating supportive actions into everyday activities • Using intentions, affirmations and mantras as reminders during the day
