Summary: We each have something in our lives that supports our mental or physical health and allows us to be the best version of ourselves so we’re better able to take care of those around us too. You may not think of this as self-care but you know that it would impact you if it vanished from your daily life. • In this episode we look at: • What a non-negotiable is • How it supports your wellbeing • Why having non-negotiables isn’t selfish • Examples of how you could already have non-negotiables
