Summary: Most of us have a first aid kit for when we have a cut or bump but what about when we’re feeling mentally bashed and bruised? A mental health first aid kit is what’s need to provide comfort, support and relief when we feel emotionally beaten down. In this episode we look at: • Why we need a mental health first aid kit • What digital and physical elements to include in your kit • Making it personal and specific to you • How to use your mental health first aid kit when you’re struggling
