Summary: Following on from the last episode on choosing what you want, we look further at the distinction of judgement – of ourselves and of others. In this episode we cover: The importance to practice and play with all these distinctions. Judgement is repulsive and the biggest roadblock to change. Understanding that we cannot feel judged until we first judge ourselves. Deleting more from your vocabulary. Judgement limits your creativity and ability to be open and curious. The freedom that comes when you accept you are judgmental and know it is not right or wrong. The judgements about our judgements is the issue. Whatever we say to ourselves, know it is constantly being repeated internally. Thrival Tips for you Thrival Kits: Reviewing everything this week through the distinction of judgement. See how judgement is impacting your days. Accept that you will always judge. Let it come and let it go. Notice how you feel when you choose to let go of judging yourself. Links mentioned in the show: Subscribe to The Change Room Podcast here. Continue the conversation in Facebook - The Change Room Podcast Group. Connect with Suzy Jacobs here. Get the latest on The Change Room delivered to your inbox here. The Change Room is powered by Finesque and designed by Bench Creative. Host: Suzy Jacobs Regular Special Guest: Lorna Patten Producer: Nicole Hatherly Sound and Publishing: Lyndal Harris, Podcast VA Studio: RadioHub
