EP19: Pelvic Floor Health & Top Fitness Tips




Miraculous Mamas show

Summary: "The Babes" are keeping it real as they discuss womanhood. Carly updates the Babes on her parent's house hunt. Jade talks about how horrible she felt during Emmy's first swim lesson. Elizabeth shares about her meeting with a potential new client. Sarah Reardon, a pelvic floor physical therapist, talks about the importance of pelvic floor health before, during, & after pregnancy. Alexa Jean Brown, aka Alexa Jean Fitness, talks about fitness & answers listener questions & gives major health tips.