Summary: In this episode, I share the what, why, and how’s of sleep. This my friends are the secret sauce to living a re-ignited lifestyle. Make it your priority! When did sleep become a bad word? In college, after pulling an all-nighter we wore it like a badge of honor. Doctors go through a grueling process of working long hours during their internship. Focusing on maximizing not only my sleep quality but also my sleep quality has been a game changer!
