Summary: In this episode, Nicole Wade uses her expertise as a holistic health and wellness coach to give me a mini-counseling session as I try to kick my sugar addiction. We also discuss our shared experiences with self-sabotage, her start in running, how she transformed into a 3:35 marathoner, and her 2018 Boston Marathon experience. You can learn more about at Nicole at www.heartandsolerunning.com and follow her at www.instagram.com/heartnsolerunning. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>
