Summary: Assertiveness is the technique of stating your needs and desires in a firm but non-aggressive way. This is a vital skill in any marriage, and one that can stop arguments, increase overall satisfaction and help you both get better at expressing what you want. <br> <br> You can start learning to be assertive by practicing some basic verbal and nonverbal techniques, but there's more to it than that. You need to look at your core beliefs: do you think you are in control of your life? Are you someone who is worthy of being respected and listen to? Your answers to these questions affect how well you will be able to stand up for yourself.<br> <br> Join us as we take a look at assertiveness and how it can help your marriage.
