Podcast Episode 29: Pairing Strength and Mobility

Summary: Todd flies solo during this episode and gives you some great info on how to pair strength and mobility exercises in your programming. He talks competitive vs. non-competitive environments, how to choose the right drills, and how to pick the right dose of mobility training to pair with a strength exercise. Also...check out our two new FREE resources for trainers: 5 Steps to Thriving in the Commercial Gym Environment-->https://mailchi.mp/7ce5dde6b176/thriving-personal-trainer You Can't Get Bored: Adding Variety to the Basics of Program Design--> https://mailchi.mp/30cbc2b27610/you-cant-get-bored ANNNDDD...Our programming seminar going down on September 9th 2018 Program Design One-Day Deep Dive Seminar-->http://www.strengthfaction.com/program-design-one-day-deep-dive/ ALSO..the T-Nation article mentioned during the show: https://www.t-nation.com/training/fillers-strength-with-mobility