Summary: Lonnie Jones stops in again. I love when he comes by and breaks it down for me. He's one of my true mentors and greatest friends. <br><br>You can contact Lonnie at <a href="mailto:lonjones@bellsouth.net">lonjones@bellsouth.net</a><br><br><a href="https://www.brandonmc.ninja">https://www.brandonmc.ninja</a><br><a href="https://www.theMMAschool.com">https://www.theMMAschool.com</a>
