Summary: <p><span style="font-weight: 400;">This week, Anne and Michelle are answering another round of listener questions. They address how to shift an unhealthy mindset, troubleshooting irregular periods and hormone imbalance, and the important subject of liver detoxification. </span></p> <p> </p> <p><span style="font-weight: 400;">Topics</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">1:00 - Michelle’s updates</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">7:05 - What Michelle is loving</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">10:20 - Healing your mindset</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">24:04 - Irregular periods and bioidentical hormone replacement</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">41:35 - Liver detox</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">50:30 - Meal of the week</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Links we mentioned in the podcast:</span></p> <ul> <li style="font-weight: 400;"><a href="https://www.guthealthoverhaul.com/"><span style="font-weight: 400;">Gut Health Overhaul</span></a></li> <li style="font-weight: 400;"><a href="https://unboundwellness.com/nutrition-consulting-team/"><span style="font-weight: 400;"> Unbound Wellness Nutrition Consulting</span></a></li> <li style="font-weight: 400;"><a href="https://www.eventbrite.com/e/healing-with-nutrition-w-michelle-hoover-kara-halderman-tickets-45112540824"> <span style="font-weight: 400;">Event in Dallas: Healing with Nutrition w/ Michelle Hoover & Kara Halderman</span></a></li> <li style="font-weight: 400;"><a href="https://www.eventbrite.com/e/healing-your-gut-w-michelle-hoover-kara-halderman-tickets-45112471617?aff=ehomecard"> <span style="font-weight: 400;">Event in Dallas: Healing Your Gut w/ Michelle Hoover & Kara Halderman</span></a></li> <li style="font-weight: 400;"><a href="https://www.eventbrite.com/e/healing-your-adrenals-stress-response-w-michelle-hoover-kara-halderman-tickets-45112604013?aff=ehomecard"> <span style="font-weight: 400;">Event in Dallas: Healing Your Adrenals & Stress Response w/ Michelle Hoover & Kara Halderman</span></a></li> <li style="font-weight: 400;"><a href="http://www.ruthielindsey.com/my-story/"><span style="font-weight: 400;">Ruthie Lindsey’s Story</span></a></li> <li style="font-weight: 400;"><a href="http://megtherhn.com/"><span style="font-weight: 400;">Meg the RHN</span></a></li> <li style="font-weight: 400;"><a href="http://www.backincontrol.com/"><span style="font-weight: 400;">Back in Control</span></a></li> <li style="font-weight: 400;"><a href="https://www.amazon.com/May-Cause-Miracles-Guidebook-Unlimited/dp/0307986950"> <span style="font-weight: 400;">May Cause Miracles</span></a></li> <li style="font-weight: 400;"><a href="http://www.danikabrysha.com/"><span style="font-weight: 400;">Danika Brysha</span></a></li> <li style="font-weight: 400;"><a href="https://www.amazon.com/Power-Positive-Thinking-Norman-Vincent/dp/0743234804"> <span style="font-weight: 400;">The Power of Positive Thinking</span></a></li> </ul>
