Summary: On this episode, we get to your questions on the squat. We'll talk about how to stay upright in the squat, ankle mobility, lifting for taller people, strengthening the bottom position, dealing with injuries, and more!
Summary: On this episode, we get to your questions on the squat. We'll talk about how to stay upright in the squat, ankle mobility, lifting for taller people, strengthening the bottom position, dealing with injuries, and more!