Summary: Need some help with self-care? Listen as Dr. Amber Thornton shares her "Self-Care Starter Pack". Also hear her perspective on the changing gender norms and expectations that are happening in society. Do you feel ready to start a Self-Care Challenge? If so, check out Dr. Thornton's 21 Days of Self-Care Challenge at https://www.dramberthornton.com/21daysofselfcare-the-program/21daysofselfcare-the-program * * * * * * * * * Do you have a question you would like answered on ‘A Different Perspective’ podcast? If so, email your question to me at podcast@dramberthornton.com. Are you interested in having me come speak with your students, organization, club, group, community, colleagues, employees, etc. about topics ranging from culture, diversity, inclusion, mental health, wellness, self-care, or psychology? If so, email me at hello@dramberthornton.com. * * * * * * * * * Tweet, Instagram, Facebook, or email me with your ideas and feedback about the podcast. podcast@dramberthornton.com @dramberthornton (Twitter, Facebook, IG) Listen to 'A Different Perspective' podcast on: SoundCloud- https://soundcloud.com/dramberthornton iTunes- https://itunes.apple.com/us/podcast/a-different-perspective-dr-amber-thornton/id1205183788?mt=2 Google Play- https://play.google.com/music/m/I5tonwxeqzyjxsvbb2aoiflx3ki?t=A_Different_Perspective__Dr_Amber_Thornton * * * * * * * * * *All music produced by Joshua Thornton. Check him out at https://soundcloud.com/joshuathorntontheproducer. Contact: joshutheproducer@aol.com
