#061 - Ori Hofmekler: The Warrior Diet, Why Stress Is Good!, Muscle Gain, When IF Becomes Detrimental, Gaining Weight With IF, Longevity Vs. Strength, Carb Vs. Fat Fuels, Circadian Rhythms, And More!

Summary: Check out IFPodcast.com/Episode61 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!  You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOWNOTES 3:15 - Ori's Story  7:00 - The Spiritual Aspect Of Fasting 8:15 - Choosing Not To Eat Meat (Humanitarianism and Biological Reasons)  13:45 - Thoughts On Coffee 12:21 - A Food Day In Ori's Life 14:45 - Undereating In The Fasted State 16:00 - Why Fasting Never Fails 18:30 - Tea Vs. Coffee 19:40 - Changed Taste Senses, The Imporanct of Food For Pleasure  20:20 - Why Fasting Is A Hormetic Stress And Not Detrimental (Heat Shock Protein Response, Autophagy) 24:45 - Overdoing Fasting 25:30 - How Do You Know When Fasting Has Become Detrimental?  29:50 - Circadian Rhythms - Is Daytime Eating Better?  37:50 - How Do You Gain Or Maintain Weight With IF? 41:00 - Building Muscle With IF (Muscle Fibers) 42:35 - Longevity Vs. Strength Priority  43:25 - Mucle Fiber Summary  47:30 - Carb Vs. Fat Fuel 48:00 - The Role Of Insulin 53:15 -  What Type Of Exercise Is Perfect For IF? 1:00 -  The Need For Real Food 1:03 -  Sugar Solution Teaser!