#067 - Defining “Maintenance,” Stopping Food Fears And Restrictive Habits, BMIs, How Melanie & Gin Met, Stevia & Biofilms, Serrapeptase, & More!

Summary: Check out IFPodcast.com/Episode67 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!  You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 7:40 - Listener Q&A: Kim  - How Did Melanie & Gin Meet And Decide To Do The Podcast?  8:55 - Listener Q&A: Katherine  - How Did Melanie & Gin Meet And Decide To Do The Podcast? Window - Fasting Tracker App: An iOS app developed by Gin's son to help you track your windows! 8:55 - Listener Q&A: Jodi  - How To Break Restrictive Food Habits? 33:05 - Listener Q&A: Bailey  - Is "Maintenance" A Weight Goal, Or When You Stop Losing Weight? AC: The Power of Appetite Correction (Bert Herring): Gin's favorite book for learning all about the nature of appetite and cravings. 44:55 - Listener Q&A: Kenny  - What Does Maintenace Look Like? Is There A "Trick" To Maintenance? How To Transition To It? 48:35 - Listener Q&A: Hollie  - How Do You Maintain While Still Practicing IF? Does The Body Know When To Stop Losing?  49:45 - Listener Q&A: Sara   - How To Do Maintenance Without Losing Weight? 50:20 - Listener Q&A: Jennifer  - Should Goal Weight Be Based On BMI? How Do You Now If It's A Plateau Or Maintenance?  54:15 - Listener Q&A: Jennifer  - How Long To Take Serrapeptase To Notice Benefits? Doctor's Best High Potency Serrapeptase 59:35 - Stevia And Biofilms The Stevia Most Effective Against Lyme Biofillms: NutraMedix - Stevia, 1 Ounce