Summary: Stew Smith and Jeff Nichols discuss what you need to do after the day is done at BUDS or any hard selection training day. Starting a ritual process to lick your wounds, work sore muscles, ice achy joints, and more. See more from Stew Smith at StewSmithFItness.com and on INstagram @stewsmith50 and twitter @stewsmith See Jeff Nichols at www.performancefirst.us and at Instagram at @jeffCSCS and @onlyeasyday Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.
