PREMIUM Beryl Bender Birch - "The Original Power Yoga"

Summary: Beryl Bender Birch, author of Power Yoga and founder of The Hard and the Soft Yoga Institute, joins J for a look back at the earliest remnants of yoga in the west, its progression into the mainstream, and the role she played in shepherding it forth. They discuss what yoga was like in the early days, how she found her way into teaching yoga and coming up with the name ‘Power Yoga’, Patabhi Jois, and her work with the Give Back Yoga Foundation.