Teaching Kids Healthy Cooking Skills

Talk Healthy Today show

Summary: Celebrity Chef Zipora Einav shares how to involve your children in healthy meal preparation.One of the simplest yet best pleasures in life should be food. “I don’t believe in deprivation. Food should be enjoyed, easy to prepare and provide energy and vitality. Well-chosen food, prepared with passion in a proper environment, makes the body dance and the cells sing. It’s part of the joy of being alive,” according to celebrity Chef Zipora Einav. Chef Zipora encourages children to participate in the food preparation process. Ask your children what they want to eat and listen to them. Let them participate in meal planning and cooking. Train your children to safely use knives. Grocery shop together. Listen as Chef Zipora joins host Lisa Davis to share her tips for teaching children healthy cooking skills.