Summary: We’re surrounded by technology, notifications, calls and the misconception that multitasking is a good thing, making it increasingly difficult to focus on real work. We often blame others for distracting us, but consider what you can actionably do to prevent interruptions from others - and yourself. Listen today & find out if you’re a self interrupter, why we distract ourselves and the 5 habits to cultivate that will increase your attention span, allowing you to hone in on any task you want to complete.
