Summary: You know all those ways that you've learned to cope over the years? The little things that you do that distract you from feeling uncomfortable, or bored, or stressed? While some coping strategies are positive for you, others rob you of the chance to actually either deal with what's there, or to fully experience the moment - to be present. Today you will learn how to identify your coping strategies, decide whether they're serving you or not, and transform your habits of distraction into new, positive habits.
