170: Helping Women to Connect with Their Bodies Through Every Phase of Pregnancy with Jill Miller, Founder of Roll Model Mama

Summary: What type of self-care are you doing during your pregnancy? Today we have a very special guest joining us on the podcast. Jill Miller, founder of Roll Model Mama, a program that takes pregnant women through self-guided techniques for alleviating pre- and postnatal discomfort. The 21st century pregnancy can put a lot of stress and strain on the body. Jill wanted to create an experience that helped women focus on posture, breathing exercises, whole body movements and restorative self-massage.