Summary: Reconnecting back with the heart and root chakra, we now visualize the second chakra expanding, where our baby is right now. We visualize one thing that we've always wanted in our lives. Using a color meditation, we practice drawing that goal into our lives. Prenatal mamas are invited to visualize your baby's birth. Post natal mamas are invited to draw in health and vibrancy into our lives. We bring this desire into our hearts by using our breath. www.ariamayland.com Follow: @YogawithAria Subscribe: ariadreams on iTunes Facebook: Yoga with Aria Recorded Live at the Shiatsu Massage School of CA. November 2011
