I'm so MAD! How to Control Anger so it Doesn't Control You




'Shut Up, Brain' Podcast show

Summary: When anger is controlling you it will cause you to lash out at others and and constantly needing to apologize for times you were out of control. I know, I experienced this in my early twenties. In this episode I go over four steps that can be used to control anger so you aren't ruining your relationships.  Full Show Notes: https://www.brilliantside.com/013