Summary: If holidays cause you more stress than relaxation, then you are going to want to listen to this episode of the 'Shut Up, Brain' Podcast. I go over my very best survival tips that can turn a holiday from something you have to recover from, to an enjoyable relationship building experience once more. I even unveil my little known but super powerful 'Nuclear Option' when it comes to surviving the holidays. FULL SHOW NOTES: https://www.brilliantside.com/holiday-anxiety-self-care-survival-guide-sub-018/
